Do you ever find yourself feeling calmer, more relaxed, or more focused after spending time in nature? That’s because time outside has studied and proven benefits for your mental health.

Mental illness affects one in five Canadians in any given year. Let’s talk about what some Vitamin N (nature) can do for your mental health.

We’re counting on everyone to do their part to stop the spread of COVID-19 by following the advice of public health officials. Please only visit provincial parks or conservation reserves close to home for day-use, and do not travel outside of your area.

 Read the full article on the Ontario Parks Blog